TUESDAY:
Self-esteem is a way of thinking and feeling about yourself. It's not about telling yourself or others how great you are. It is believing that you are a good and worthwhile person that deserves to be happy. Self-esteem is so important to achieving your goals, and becoming the best version of yourself.
WEDNESDAY:
​When you have self-esteem, you:

• feel good about yourself
• feel proud of what you can do
• believe in yourself, even when you don't succeed right away
• see your own good qualities, such as being kind or capable
• feel liked, loved, and respected
• accept yourself, even when you make mistakes

THURSDAY:
You know how you have that constant "chatter" inside your head? Take time to listen to it and see if it is mostly positive (good stuff) or negative (bad stuff). If you aren't mostly positive, your inner talk is affecting your self-esteem in a bad way. You have to work to change what you tell yourself and become your own biggest cheerleader.
FRIDAY:
​So how do you boost your self-esteem? Try these things:

• Make a list of things you're good at. Refer to it often.
• Practice the things you do well. You can always get better at those things.
• Try your best at everything. You are capable of doing anything you set your mind to if you stop believing you can’t. 
• Spend time with people that make you happy and that you love.
• Pitch in. Do things for others. Doing things for others makes you feel better about yourself.

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